Yoga Classes In India

 Yoga Classes are available in almost every part of India. These classes are for everyone, regardless of age, fitness and yoga experience. As we know various different styles are available in yoga so one can find variations in yoga classes in India. Each class has its own attractions and techniques. The basics are same in each of these classes and each class focus on overall physical and mental benefits.

If you are planning to learn yoga or to further deepen your existing practice then you can explore these different classes and can get finalize one that suits your lifestyle and energy level and the particular benefits that you are looking for.

Some of the popular yoga classes in India :

 Hot Yoga Classes (Bikram Style) : In this 26 postures are practiced in a correct sequence in a heated room. It improves balance, flexibility and strength.

Ashtanga Yoga Classes : This style involves progressive series of postures; synchronized with breath. Each single move accompanied with a single breath. It builds stamina, strength, flexibility and helps to get a lean body.

Hatha Yoga Classes: These classes focus on postures (asanas), deep breathing (pranayama) and meditation (dyana). It builds awareness, balance, flexibility and a sense of well-being. It gives you healthy body and peaceful mind.

Iyengar Yoga Classes : The Iyengar yoga classes focus on practicing classical yoga postures with correct alignment and actions; use of props is allowed to gain the correct final posture. It refines your postures while keeping your mind calm, alert and focused.

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Apar Yoga - Lakhmna Jhula Rishikesh, 249302 Uttarakhand  (INDIA)
Website : www.aparyoga.org
Email : info@aparyoga.org
Call : 9540442732