Welcome to Apar Yoga 200hrs Yoga Teacher Training in India. www.aparyoga.org Providing Hatha Yoga clases at Rishikesh, India. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Hatha and Meditation uses asana and pranayama together to relax tensions, soothe the body and relax the mind, culminating in an extended period of meditation.Perfect for mind, body and spirit.
According to legend, Lord Shiva is credited with propounding hatha yoga. It is said that on a lonely island, assuming nobody else would hear him, he gave the knowledge of hatha yoga to the Goddess Parvati, but a fish heard the entire discourse, remaining still throughout. The fish (Matsya) later became a siddha and came to be known as Matsyendranath. Matsyendranath taught hatha yoga to his disciple Gorakshanath and to a limbless man, Chaurangi. Hatha Yoga Pradipika mentions many other famous hatha yogis. Hatha yoga was thus passed down in disciplic succession.
http://www.aparyoga.org/hatha-yoga-teacher-training-india
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