Ashtanga yoga metaphorically focuses
on eight limbs. Considered a form of power yoga, Ashtanga is fast-paced and
intense with lunges and push-ups.
- Purpose: To help improve one’s spiritual self
- Benefits: Relieves stress, improves coordination, and helps with weight loss
- Good for:
Fit people looking to maintain strength and stamina, and those who want to
get in touch with their spiritual side
http://www.aparyoga.org/ashtanga-yoga-teacher-training-india
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