The best substitute of medicines in the practice of yoga. In this fast paced life each one of us are facing various kinds of problems such as- stress, tension, etc., to evade all these problems yoga practicing is becoming essential. There are various forms of yoga that you can learn such as- Hatha yoga, Sivananda yoga, Astanga yoga, etc. Hatha Yoga was introduced in India in the 15thcentury by a Yogi named Swatmarama. The insights of Hatha Yoga in India are now-a-days imparted by Apar yoga academy which is based in Rishikesh. The main aim of hatha yoga is physical sanitization that the human body practices for meditation. This is the reason behind the fitness if yogis as they practiced meditation, asanas& pranayama on daily basis, which gives them mental, physical and spiritual strength. Now to know more about Hatha yoga let’s read more
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